Feeling empty, sad, helpless? study the signs, symptoms, and causes of female depression—and what you’ll do to recover.
Understanding depression in women
Depression can impact every area of a woman’s life—including your physical health, social life, relationships, career, and sense of self-worth—and is complicated by factors like reproductive hormones, social pressures, and therefore the unique female response to worry. However, it’s important to understand that you’re not alone. Women are about twice as likely as men to suffer from depression but depression is treatable and there are many belongings you can do to form yourself feel better.
Of course, the Catch-22 of depression is that feeling better requires action but taking action when you’re depressed is difficult. However, while you’ll not have much energy, you almost certainly have enough to require a brief walk around the block or devour the phone to call a beloved, for example—and which will be an excellent start to boosting your mood and improving your outlook. It’s important to also study the factors that cause depression in women so you’ll tackle the condition head-on, treat your depression most effectively, and help prevent it from returning. what do you do when you are depressed?
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